Resources
Emergency Services
- 911: In case of immediate danger to oneself or others, please call 911 for emergency assistance.
Suicide Hotlines
- National Suicide Prevention Lifeline: 988 (or 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: 1-800-273-8255 (Press 1)
Area Mental Health Crisis Resources
- Williamson County Mobile Outreach Team: Mental health professionals-On scene crisis response 24/7 call 512-943-3545 or after hours 512-864-8277
- Williamson County Sheriff’s Office Victim Assistance Unit: On scene crisis response 24/7 call 512-943-1300 or after hours 512-864-8282
- Bluebonnet Trails Community Services: 800-841-1255
- Travis County Crisis Intervention Team: 512-854-3430
- Austin Police Department Crisis Intervention Team: 512-854-3450
- Hill Country MHDD (Hays and South Counties): 877-466-0660
- Bastrop Crisis Intervention Team: 512-549-5100
- Burnet Crisis Intervention Team: 512-756-8080
Metabolic Psychiatry Resources
- “Brain Energy” by Chris Palmer, MD: https://brainenergy.com/
- “Change Your Diet Change Your Mind” by Georgia Ede, MD: https://www.diagnosisdiet.com/change-your-diet-change-your-mind
- https://www.youtube.com/@metabolicmind
Mental Health Organizations
- National Alliance on Mental Illness (NAMI): Provides education, support, and advocacy for individuals and families affected by mental illness. Website: www.nami.org
- American Foundation for Suicide Prevention (AFSP): Dedicated to saving lives and bringing hope to those affected by suicide. Website: www.afsp.org
Online Resources
- Psychology Today: Find a provider or, therapist near you and access articles on mental health topics. Website: www.psychologytoday.com
- National Institute of Mental Health (NIMH): Offers information on mental health disorders, research, and treatment options. Website: www.nimh.nih.gov
Mobile Apps
- Headspace: Meditation and mindfulness exercises to reduce stress and anxiety.
- Calm: Relaxation techniques, sleep stories, and meditation sessions.
Remember, reaching out for help is a sign of strength, and you are not alone in your journey towards mental wellness. If you have any questions or need further assistance, please don’t hesitate to contact us.